1:1 breathwork
Personal guidance and dedicated time to explore something specific, or to make breathwork part of your weekly routine.
Explore 1:1 sessionsReconnect with yourself
through breathwork.
Personally guided online conscious connected breathwork: a regular space to slow down, feel more present and support your wellbeing.
Your space to pause and breathe.
Modern life asks for our attention almost constantly. Work, family, world events and countless other demands can keep us focused on what is happening around us, leaving little time to notice what is happening within us. When this becomes the norm, we can feel disconnected from our bodies, overwhelmed, anxious or burnt out. It can become harder to recognise how we feel or what we need.
Breathwork is a way to set aside dedicated time to be present and reconnect with yourself. Bringing your attention back to your breath and body can help you notice what you need from one moment to the next.
Each session is different. Some may feel grounding or restorative, while others may feel more energising or reflective. As a regular practice, it can become part of looking after your wellbeing, helping you feel more connected to yourself and bringing awareness to how you respond to stress in everyday life.
A grounded, client-led approach.
Introspective Breathwork® is a collaborative, client-led somatic practice. Rather than pushing towards a particular outcome, the practice begins with you: how you feel that day, what you’re noticing, and what may feel supportive during the session. Conscious connected breathing can help regulate the nervous system and bring greater awareness to how stress, emotion and tension are felt in the body.
Intention
We take some time to explore what feels present for you and find a focus for the session together.
Support
We find something within you or around you that feels familiar or reassuring to return to during the practice.
Connection
We use the breath to bring awareness into the body and connect with what draws your attention.
Choice
You can change how you breathe, pause or rest at any point. I offer guidance, and you decide how you want to respond.
What clients say.
“The breathwork showed me there are other ways to deal with stress that don't involve pushing my body to its limits. What's been really helpful is having Liv there when difficult things come up during the sessions. She actually listens and helps me work through whatever surfaces. It's been incredible having that kind of support.”
“Liv brought such a sense of knowing and calmness to the session that I could fully relax and trust. I felt guided, but not so much that I had to figure anything out. I was simply allowed to be and experience the music. I came away feeling truly centred, like everything was alright in the world again. She is someone you would seek out to do more sessions with.”
“I really struggle with meditation to get out of my head and stop thoughts. But with safe and reassuring help from Liv, I really felt fully in my body for the first time in a long time.”
“Liv instantly put me at ease and I felt comfortable breathing. Having felt quite stressed beforehand, I was certainly much calmer after the session.”
A little about me.
Hi, I’m Liv. I came to breathwork after years of feeling disconnected from my body and trying to ‘fix’ myself through rigid routines and constant self-improvement.
My experience of breathwork has taken place entirely online. I continue with my own breathwork and somatic work because I believe an ongoing personal practice is part of working with others responsibly and with integrity.
Arrange a free discovery call.
Complete the form below and I’ll reply within one working day to arrange a free 30-minute discovery call. We can talk about what has brought you to breathwork, answer any questions and see whether working together feels like a good fit.
Thank you
I will be in touch with some suitable discovery-call times. Please check your spam folder if you do not see my reply.